3 Tips to Ensure That Your Elderly Loved One Is Eating Right

 

Being mindful of what one consumes as they age is of utmost importance. Here are some small but significant changes that are very likely to have a positive impact on your loved one’s overall health:

1. Reduce sodium intake

A lot of observations suggest that excessive consumption of sodium by seniors may lead to health problems such as water retention and high blood pressure. This doesn’t only slow you down but also causes potentially serious medical issues. You can consciously choose to season your food with spices such as garlic and natural herbs instead of salt to get the almost the same flavor without risking your health. 

2. Get rid of excessive sugar

It is no surprise that sugar is one of the major contributors to weight gain in people from all age groups. As we age, our body starts slowing down and this includes the metabolism as well, reducing our body’s ability of breaking down sugars as fast as it used to do and this is definitely a problem that deserves to be addressed. Instead of offering your seniors with sugary eatables, give them fruits. It will not only satisfy their craving for sweet but will also provide them with a wealth of additional nutrients.

3. Consume more vegetables

We all know that vegetables contain a high number of vitamins and minerals which benefit our cells and organs in a number of ways. When your body does not get enough vitamins and minerals, it slows down, resulting in you slowing down. These necessary nutrients can help keep your body moving and your mind sharp.

If you feel your loved one is struggling with a task as basic as meal preparation in their daily lives, you should consider hiring an in-home caregiver to make their lives easier. Hire the best in-home caregivers in East Bay from Always Best Care. Dial (925) 210-0323 to get started.

3 Situations in Which You Might Want to Consider In-Home Care for A Senior Loved One

Majority of seniors prefer in-home care over other options of senior care as it allows them to remain in the comfort of their home while having most of their needs covered. If you are confused between choosing senior living communities, assisted living facilities, nursing homes, and more for your loved one, here are some insights that might help make a better decision.

• There are a lot of seniors who are well capable of taking care of most of their daily needs but need help with activities such as laundry and home maintenance. A little assistance from an in-home care professional will allow them to function fairly well at home. You can go ahead with choosing in-home care if you wish to have your aging parents at home but are too busy to watch over them yourself.

• Senior couples wanting to stay together is quite normal but poses a challenge if the two of them require different levels of care. In situations like these, in-home care is a great option as a caregiver takes care of the seniors’ needs without having them shifted to a senior care facility, offering just the right level of care to each of them.

• A lot of us choose senior care facilities for our loved ones’ end of life care wanting to rather avoid the idea of dealing with death without even realizing that most seniors hope to spend their remaining lives in their home instead of an institution. In-home care gives them a chance of spending some quality time with their family before they breathe their last.

Get in touch with Always Best Care for the best home care services in East Bay as they are known for combining national strength and standards with local accessibility and personal services. Dial (925) 210-0323 for free consultation.