How to Care for an Aging Parent with Heart Disease

Do you have an aging parent who is suffering from heart disease? Studies show that over half of the senior population suffers from a heart condition. As such, taking care of them can be a challenging task. Doctors suggest that certain lifestyle changes can help in improving their heart health and promote healthy aging. Sadly, due to mobility issues or other health related issues, it may become difficult for seniors to stick with some of those changes.

Here are some of the ways that can help you care for your loved one with heart disease.

• Cook healthy meals – It is important for seniors to eat a healthy and nutritious diet for their overall health. Make sure to cook heart-healthy meals that are low in sodium, added sugar, and saturated fats. Provide them enough fresh fruits, vegetables, whole grains, and low-dairy products. An experienced care provider can plan and assist with meal preparation.
• Encourage physical activities – Regular exercise can also improve your loved one’s heart health. Low-impact exercises are best for the older adults. They can help control blood pressure and lower cholesterol levels. Encourage your senior family member to follow a daily exercise routine for an overall good health. Any physical activities can be low impact exercise, such as walking, shopping, cleaning and gardening. The key is to get them moving.
• Manage stress levels – Stress and depression can increase the risk of heart diseases. Help your aging parent manage stress levels by giving them less to worry about when possible. In addition, a care provider can also accompany your senior family member to yoga or meditation classes which can help them cope with stress in an effective manner.
• Visit the doctor regularly –It is important for seniors to attend regular doctor appointments to stay up to date with their overall health and well being. A senior care provider can accompany and arrange transportation for regular doctor’s visits. In addition, they will also ensure proper medication management.

When looking for Geriatric care in contra Costa County, contact Always Best Care. They have a team of highly trained, bonded, and thoroughly screened caregivers who provide the best senior care services.

For more information, call (925) 210-0323.