Sleep Problems in the Elderly

Often people think of sleep problems as simply a part of aging, but it is not. The body does require less sleep as we age, but not as much as you might think. Several sleeping problems in the elderly are caused due to poor sleep habits, health issues, and stress, none of which are a part of normal aging.

Various sleep problems in seniors include:

• Insomnia
• Sleep apnea
• Hypersomnia
• Fatigue
• Day time sleepiness
• Involuntary movement of limbs during sleep
• …and many others. 

                                   Common Causes of Sleep Problems in the Elderly

• Medical conditions: Seniors often suffer from various health conditions and take many medications prescribed by their doctor. Side effects of these medications can lead to loss of sleep at night or disturbed sleep patterns. Some of the medical conditions that disturb sleep patterns of seniors include:

         Heart and lung conditions affecting breathing 

         Painful conditions, including osteoarthritis 

         Depression or anxiety

         Frequent urination

         Neurodegenerative disorders such as Alzheimer’s and Parkinson’s

         …and many others.

•  Restless leg syndrome (RLS): This is a condition which causes sensations of itching, crawling, irritation or restlessness when a person is trying to fall asleep. The symptoms are disagreeable, but not usually excessively painful.

• Lack of exercise: Exercise help improves quality of sleep and also reduces risk of depression. Apart from this, it has several other benefits such as reduces diabetes, maintain blood pressure and many more.

• Improper sleep schedules: Poor sleep schedules are often the biggest cause of sleep problems in seniors. If they maintain a proper sleep schedule and avoid sleeping during the day, their sleep problems minimize.  

• Smoking: Smoking increases the risk of developing sleep apnea. Seniors who smoke often wake frequently during the night and have a higher tendency in developing insomnia.

Everyone should avoid that which interferes with their sleep, but seniors should be more aware. Maintaining a proper schedule will help you have a good night’s sleep. If you need help regarding senior care for you or a loved one, contact Always Best Care. They’re a senior care firm providing Elder care services in East Bay, CA. For more information, call (925) 210-0323.