Stress Reducers for Seniors

Stress in older adults has a number of causes. Some of the causes include: chronic illness, loss ofa spouse or close sibling, financial issues, retirement, loneliness or separation from friends and family, and there can be any number reasons. Fortunately, there are a lot of things you can do to reduce your stress.

Here are some stress reducers for seniors:

• Talk to someone: Often half of your stress may vanish by simply sharing the problem with your loved ones. Next time you feel stressed about something, share your thoughts with someone who can listen to you patiently

• Improve your diet: Eating habits matter more than you may realize. It’s been proven that unhealthy food can make us feel depressed, so avoid innutritious foods, such as those processed and fried foods, caffeine, alcohol and those high in sugar. Foods that are helpful in stress-relieving include blueberries, salmon, whole grains, green tea,and almonds.

• Create regular sleep schedules: Sleep is the most significant natural stress reducer. If sleep schedules are not maintained, it can be the cause of irritating behavior, anxiety, and other such issues, all which are symptoms of stress.

• Meditate and exercise: Meditation can be a great solution of many problems. It helps focus on the positive, slowing thought and ignoring what is causing stress.It can help practitioners find inner peace, which further helps them to live life to the fullest. Exercise is also a good stress reducer when practiced regularly as it releases endorphins, which are known to make you happier. The happier you are, the better you can deal with stress. Plus, it also helps prevent health issues and builds muscles to help keep elderly from becoming very frail.

Do not ignore the symptoms of stress as ignoring them just may make the situation worse. Here are few symptoms of stress:

• Continuous headache
• Poor concentration
• Feelings of sadness
• Insomnia
• Chest pain and rapid heartbeat
• Frequent colds and infections
• Lower energy
• Having difficulty relaxing
• …and many more.

If you notice any of these symptoms, try following the above tips to reduce your stress. If you are still not able to manage your stress, consider hiring an in-home caregiver to work with you. Get in touch with Always Best Care for the best In Home Caregivers East Bay. For more information about their services, call them at (925) 210-0323.