How to Maintain a Healthy Weight Later in Life

In our later years, our metabolism rate slows down, and our body is unable to burn calories as fast it used to. This results in weight gain and several other health issues. To avoid that, it is important to either intake fewer calories or burn the extra off. Although it may seem a little challenging for many to maintain a healthy weight as your body is slowing down, staying fit and healthy isn’t hard if you eat right and exercise regularly.

To maintain a healthy weight, seniors can do the following:

• Do more physical activities daily. They may not be as high impact as when you were younger, but simply walking more or doing more around the house helps. It will keep your heart healthy and lower the risk of heart disease – even if you are underweight or overweight. You may also feel hungrier when you are more active.
•  If you want to gain weight, stick to healthy snacks every day, but avoid low-calorie snacks.
• Keep a diary of what you eat and how much you eat. This will help you know the portions you need for your body to be the weight you wish. It also helps show you if your diet has the right balance of all the four food groups so that you get proper nutrition.  
•  Consume low fat and oily foods to avoid excessive weight.  
• Consult your doctor if you feel you are unable to gain or lose weight to reach a healthy weight. 
• When dining out, make healthier choices. A sandwich comes with fries? Try a salad, soup or veggies as a substitute. If there are big portions, most restaurants allow you to take home left overs. Split your meal in half and have the rest for lunch the next day.
• Yes, this was already mentioned. But, to strengthen the point, regular physical activity is extremely good for seniors in most health conditions. Older adults above 65 years of age should be physically active as per their ability and health condition. Even those mobility challenged or in a wheelchair can often do a lot of stretching and move around while seated.

If you need Elder Care Assistance in East Bay, get in touch with Always Best Care. Their caregivers are properly trained, thoroughly screened, and insured to provide the highest and safest level of senior care. Always Best Care also has good relationships with senior resources, hospitals, and senior communities throughout the area. To learn more about them, call (925) 210-0323.