Tips That Can Help You Take Better Care Of Your Loved One

Find Support – Early in your care giving journey it’s important that you find a support group filled with individuals in similar circumstances. Even a little support will prove to be valuable as your journey unfolds. You may find extra comfort in having a friend who has been down a similar road with their aging parent or spouse.

Know Your Limits – Everyone has limits. It’s important to identify your boundaries ahead of time, before you or your loved one suffers. A good place to start is identifying your physical limitations (do you need the help of in home care?) in caring for your aging loved one. If you get injured while caring for your aging loved one your life will become even more hectic.

Accept Help – Once you have identified your limits, it’s time to find help. If you know there are certain duties that would be better performed by a professional or even friend, facilitate getting help. Just because you are physically capable of completing all of these tasks does not mean that it’s healthy.

Involve Your Loved One in Making Decisions – As a caregiver; you may feel the weight of the world on your shoulders. When possible, involve your aging loved ones in decisions regarding their care, daily schedule and future. This will allow you to conserve your energy to focus on decisions only you can make while allowing your aging loved one to feel as though they are still in charge of their life.

Do Something Fun Every Day – Whether it’s going for a bike ride, long walk, taking a bubble bath, reading a book or having a cup of coffee on your front porch, it’s important that you do something you enjoy every day.

Always Best Care constantly works towards making home care in Contra Costa County accessible and affordable for all. You can know more about the services we offer by calling us on (925) 210-0323.

5 Reasons Why Exercise Is a Must for Older Adults

You must have come across a hundred things that happen to your body when you do not exercise on a regular basis. However, here is a list of 5 ways in which your body reacts when you make exercise a way of life  

1.Improved Mood

Exercising releases endorphins that help seniors feel happier and more relaxed. Many people also report feeling better about their appearance when they exercise regularly, boosting their confidence and improving self-esteem. A positive outlook helps seniors enjoy this phase of life.  

2. Speedy Recovery

Seniors who remain active are able to recover more quickly from illness and injury. All seniors should be encouraged to exercise as a preventative measure to protect against muscle weakness which often leads to falls.

3. Socialization

Older adults who live alone are very likely to feel isolated. This leads to depression and a general downhill trend. There are a number of programs like water aerobics and gentle yoga that are great ways for seniors to meet others and socialize with those who have common interests they may not have otherwise known.  

4. Sharp Mind

The fact that exercises boost an individual’s thinking capacity has been proved on several occasions. A recent study suggests that even briefly exercising for 20 minutes facilitates information processing and memory functions.  

5. Increased Energy

Regular exercise is known to increase energy levels even among people suffering from chronic medical conditions associated with fatigue, like cancer and heart disease.
 

There are a number of home care service providers who offer senior home care services in East Bay and Always Best Care certainly is counted among the most preferred ones. Our experienced professionals make your elderly adults feel like family. You can know more about the services we offer by reaching out to us at (925) 210-0323!