You must have come across a hundred things that happen to your body when you do not exercise on a regular basis. However, here is a list of 5 ways in which your body reacts when you make exercise a way of life
1.Improved Mood
Exercising releases endorphins that help seniors feel happier and more relaxed. Many people also report feeling better about their appearance when they exercise regularly, boosting their confidence and improving self-esteem. A positive outlook helps seniors enjoy this phase of life.
2. Speedy Recovery
Seniors who remain active are able to recover more quickly from illness and injury. All seniors should be encouraged to exercise as a preventative measure to protect against muscle weakness which often leads to falls.
3. Socialization
Older adults who live alone are very likely to feel isolated. This leads to depression and a general downhill trend. There are a number of programs like water aerobics and gentle yoga that are great ways for seniors to meet others and socialize with those who have common interests they may not have otherwise known.
4. Sharp Mind
The fact that exercises boost an individual’s thinking capacity has been proved on several occasions. A recent study suggests that even briefly exercising for 20 minutes facilitates information processing and memory functions.
5. Increased Energy
Regular exercise is known to increase energy levels even among people suffering from chronic medical conditions associated with fatigue, like cancer and heart disease.
There are a number of home care service providers who offer senior home care services in East Bay and Always Best Care certainly is counted among the most preferred ones. Our experienced professionals make your elderly adults feel like family. You can know more about the services we offer by reaching out to us at (925) 210-0323!
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