It is never easy to quit smoking, especially for the elderly who have probably been smoking their entire life. Given below are some tips to help older adults work towards stopping this habit. Take a look.
Carry a Snack:
The experts suggest that carrying a healthy snack like almonds, chewing gum, and hard candy at all times and munching it whenever seniors feel an urge to smoke is an effective start to quit smoking. These snacks can significantly reduce their chances for craving for a cigarette.
Go Slow:
It is a challenging task to quit smoking, therefore it is vital to take tiny steps. Quitting smoking is more of a journey and it is vital to keep in mind that going without a cigarette is next to impossible during the initial days. What works the best is taking one cigarette at a time and then cutting back slowly.
Maintain Distance from Triggers:
Studies show that being around certain people who smoke can trigger one’s cravings for a cigarette. Also, seniors must avoid visiting places that induce their desire to smoke.
Encourage your elderly loved one to quit smoking and lead a healthy life. This may be challenging for them at first, but your constant support and love can definitely pull them through.
You can also consider getting geriatric care in East Bay , CA for your loved one from Always Best Care. It is one of the most trusted senior care organizations in CA since 1996 and has a number of seniors lead an independent and dignified life through their excellent in-home care services. To learn more about Always Best Care or their senior care solutions, feel free to reach out to them at (925) 210-0323.
Carry a Snack:
The experts suggest that carrying a healthy snack like almonds, chewing gum, and hard candy at all times and munching it whenever seniors feel an urge to smoke is an effective start to quit smoking. These snacks can significantly reduce their chances for craving for a cigarette.
Go Slow:
It is a challenging task to quit smoking, therefore it is vital to take tiny steps. Quitting smoking is more of a journey and it is vital to keep in mind that going without a cigarette is next to impossible during the initial days. What works the best is taking one cigarette at a time and then cutting back slowly.
Maintain Distance from Triggers:
Studies show that being around certain people who smoke can trigger one’s cravings for a cigarette. Also, seniors must avoid visiting places that induce their desire to smoke.
Encourage your elderly loved one to quit smoking and lead a healthy life. This may be challenging for them at first, but your constant support and love can definitely pull them through.
You can also consider getting geriatric care in East Bay , CA for your loved one from Always Best Care. It is one of the most trusted senior care organizations in CA since 1996 and has a number of seniors lead an independent and dignified life through their excellent in-home care services. To learn more about Always Best Care or their senior care solutions, feel free to reach out to them at (925) 210-0323.
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