Healthy Meal Planning Tips for Seniors

Senior Care Bergen and Passaic

As people age, maintaining a healthy diet becomes challenging since changes occur in appetite, tastes, and food preferences. Flavors that were once perceived likable, no longer taste good due to the explicit changes in smell and taste, causing the seniors to eat high-calorie prepared dinners or even worse - not eating at all. It is important to get your loved one to eat a healthy and well-balanced diet, however this process isn't as easy as it seems. Given below are some tips that can help ensure that your senior loved one eats properly, and stays fit & healthy:

• Plan together:

Take out time for planning your senior loved one’s meals with them ahead of time - usually one week in advance. You can consider preparing grocery lists, going for grocery shopping with them, and also keeping them involved in meal preparation.

• Cook Smart:

Another great way of engaging your older adult is by cooking meals together and ensuring that the senior's plate looks like a rainbow. You can consider including numerous bright colored foods in their diet, the ones that provide them with all the essential nutrients they require. Also, if you are thinking of purchasing packaged foods, opt for the ones that are low in sodium, fats, and sugar.

• Keep snacks handy:

One of the best ways of having tasty yet healthy food is keeping fresh fruits and vegetables prepared at all times. Keep the fruits out and in a location that's easy to reach such as a kitchen table top, keep quick preparation foods such as meat handy since these are easy to prepare and contain high nutritional values.

• Consider health supplements:

Sometimes, fruits and vegetables aren't enough to provide your body the nutrients it needs, thereby you should consider giving your loved one some essential health supplements like vitamins and minerals for ensuring their overall well-being.

Some seniors prefer to manage their meals themselves; the others consider taking the help of their family members or caregivers. If you feel that your loved one isn’t able to care for themselves, reach out to Always Best Care for the best senior care services in Contra Costa County. Their caregivers are thoroughly screened, bonded, and trained for providing the safest and highest level of care to the elderly. Call @ (925) 210-0323 to learn more.

Everything You Need To Know About Senior Care

What is Senior Care?

Senior care has specialized care that is designed to meet the needs and requirements of senior citizens at various stages of their life. Although aging in itself is not a reason to consider senior care, it is usually the various physical limitations and diseases that accompany old age that prompt a discussion about senior care.

When is Senior Care Necessary?

Senior care is not always necessary in fact; some senior citizens never require any type of care to live independently in their later years. However, senior care often becomes an issue when a loved one begins experiencing difficulty with activities of daily living. These daily activities may include cooking, cleaning, shopping, dressing, bathing, driving, taking meds, etc.

Warning Signs –

Physical & Emotional problems

· A loss or decline in hearing, seeing, smelling, etc

· Chronic health conditions

· Physical limitations that may inhibit the senior’s ability to perform daily activities.

· Depression

· Social withdrawal

· Changes in personality

Cognitive problems

· Confusion

· Memory loss

· Attention problems

· Forgetting to take meds on time

· Dementia

When to Begin?

Senior care should become a discussion as soon as changes are noticed, as postponing or delaying assistance could jeopardize your loved one’s well-being and safety.

You should ask the following questions along with your elderly loved one to get started:

· What types of care are available or we need it immediately?

· What types of services can be used to provide care?

· Can modifications or changes be made to the home or routine to remedy the situation, or is professional help required?

· Is the care provided in the home, or is the move to a facility a better option?

· What are the financial expenses of providing senior care?

At any moment if you plan to get senior home care services in East Bay, CA for your loved ones, then you can seek reliable as well as cost-effective service at Always Best Care. To know about them or their comprehensive senior care plans, feel free to talk to them at (925) 210-0323.

A Few Tips That Can Help A Great Deal When It Comes To Fall Prevention

Getting older can bring lots of changes in a person’s life. Senses like sight, hearing, coordination, and reflexes aren’t what they once were. A number of medical conditions like heart disease and diabetes affect balance. These things can make a fall more likely. Here are a few tips that can help a great deal when it comes to fall prevention –

· Consult your doctor about a special test called a bone mineral density test-that tells how strong your bones are. If need be, your doctor can prescribe medications that will help make your bones stronger and harder to break.

· Keep doing regular exercise, it helps keep you strong and improves muscle tone. It also helps keep your joints, tendons, and ligaments flexible

· Find out about the possible side effects of the medicines you take. Some medicines might affect your coordination or balance.

· Drink less alcohol. It can affect your balance and reflexes.

· Always stand up slowly after resting, lying down, or eating. Moving too quickly can cause your blood pressure to drop, which can make you feel faint.

· Use a walking stick to help you feel steadier when you walk.

· Wear rubber-soled, low-heeled shoes or shoes with a good grip that fully supports your feet. Wearing only socks or shoes with slippery soles on stairs or wet floors can be unsafe.

Take care of your overall health and well-being and there will be lower chances of falling. At any moment if you plan to get in-home care services in East Bay, CA for your loved ones, then you can seek reliable as well as cost-effective service at a reliable home care center. To know about them or their comprehensive senior care plans, feel free to talk to them at (925) 210-0323.