A Few Tips That Can Help A Great Deal When It Comes To Fall Prevention

Getting older can bring lots of changes in a person’s life. Senses like sight, hearing, coordination, and reflexes aren’t what they once were. A number of medical conditions like heart disease and diabetes affect balance. These things can make a fall more likely. Here are a few tips that can help a great deal when it comes to fall prevention –

· Consult your doctor about a special test called a bone mineral density test-that tells how strong your bones are. If need be, your doctor can prescribe medications that will help make your bones stronger and harder to break.

· Keep doing regular exercise, it helps keep you strong and improves muscle tone. It also helps keep your joints, tendons, and ligaments flexible

· Find out about the possible side effects of the medicines you take. Some medicines might affect your coordination or balance.

· Drink less alcohol. It can affect your balance and reflexes.

· Always stand up slowly after resting, lying down, or eating. Moving too quickly can cause your blood pressure to drop, which can make you feel faint.

· Use a walking stick to help you feel steadier when you walk.

· Wear rubber-soled, low-heeled shoes or shoes with a good grip that fully supports your feet. Wearing only socks or shoes with slippery soles on stairs or wet floors can be unsafe.

Take care of your overall health and well-being and there will be lower chances of falling. At any moment if you plan to get in-home care services in East Bay, CA for your loved ones, then you can seek reliable as well as cost-effective service at a reliable home care center. To know about them or their comprehensive senior care plans, feel free to talk to them at (925) 210-0323.