10 Things to Keep In Check to Ensure That Your Beloved Elders Live A Healthy Life

Maintaining a healthy lifestyle might seem easy but it isn’t. Especially when you belong to the older age group, a healthy lifestyle is extremely important. Here are is a list of 10 things that should be kept in check to ensure the well being of your loved ones:

1. The diet

Make sure that they consume plenty of fruits and vegetables. They are easy to digest. Coarse grains are also good for their health. Reduce their consumption of red meat and keep a check on their calcium intake.

2. Supplement intake

You should select the food items that are rich in vitamins and minerals to avoid deficiency of these in their body.

3. Medical check-ups

Regular check-ups are very important because they help you identify ailments much before they start affecting their body severely.

4. Physical activity

Physical activities play a crucial role in maintaining the health of older adults. Exercises like walking, gardening are strongly recommended for them.

5. Alcohol consumption

Alcohol consumption should be minimized to avoid a number of risks.

6. Bone strength

Weak bones can land you in troublesome situations. The danger of falling over always hovers around. A sufficient amount of calcium and a little exercise can do wonders.

7. Brain exercises

Exercising your brain can keep you from diseases like Alzheimer’s and Dementia.

8. Smoking

Smoking has never done any good for anyone. The sooner you quit, the better it is.

9. Communication with people around them

Communication is the key to happiness. Make sure they interact and share their feelings with the individuals around them.

10. Sleep cycle

They should not compromise with their sleep.

If you think you need additional help with elder care assistance in Contra Costa County, call Always Best Care at (925) 210-0323.

7 Things to Do To Make Sure That Your Elders Get Adequate Sleep

For an adult to carry out his daily activities with ease, at least 6 to 8 hours of sleep are important. In the absence of an adequate amount of sleep, older adults are more likely to become irritable, feel exhausted and sick, and have memory lapses as well. The older adults have this tendency to wake up at the slightest of noise and this is responsible behind their sleep depravity most of the time. If you try to consult a doctor about this issue, they will probably prescribe you medicines that will stop working within a few weeks. Not to mention the harmful side effects they bring along.

Here are 7 things that can be done for improving the sleep cycle in older adults:

1. Make them feel safe

The adults need to know that they are not alone. Reassurance through devices like call bells, bedside lamps, bedside telephones, etc can be great.

2. Set the thermostat to comfortable room temperature

Keep the temperature on the cooler side rather than warmer. Experiment with settings to create a comfortable atmosphere.

3. Keep their room as dark as possible

A dark room helps them fall asleep easily.

4. Keep the house noise-free

Since they are extremely sensitive to sound, the house should be kept as quiet as possible.

5. Fix their bedtime

Fix an activity that can be repeated every night before they go to sleep. It helps in sending signals to the body.

6. Make them listen to soothing music

Music can be very helpful.

7. Get them sleep companions like stuffed animals or pets.

Sleep companions help the elderly feel safer and relaxed.

Always Best Care constantly works towards making home care in Contra Costa County accessible and affordable for all. You can know more about the services we offer by calling us on (925) 210-0323.