For an adult to carry out his daily activities with ease, at least 6 to 8 hours of sleep are important. In the absence of an adequate amount of sleep, older adults are more likely to become irritable, feel exhausted and sick, and have memory lapses as well. The older adults have this tendency to wake up at the slightest of noise and this is responsible behind their sleep depravity most of the time. If you try to consult a doctor about this issue, they will probably prescribe you medicines that will stop working within a few weeks. Not to mention the harmful side effects they bring along.
Here are 7 things that can be done for improving the sleep cycle in older adults:
1. Make them feel safe
The adults need to know that they are not alone. Reassurance through devices like call bells, bedside lamps, bedside telephones, etc can be great.
2. Set the thermostat to comfortable room temperature
Keep the temperature on the cooler side rather than warmer. Experiment with settings to create a comfortable atmosphere.
3. Keep their room as dark as possible
A dark room helps them fall asleep easily.
4. Keep the house noise-free
Since they are extremely sensitive to sound, the house should be kept as quiet as possible.
5. Fix their bedtime
Fix an activity that can be repeated every night before they go to sleep. It helps in sending signals to the body.
6. Make them listen to soothing music
Music can be very helpful.
7. Get them sleep companions like stuffed animals or pets.
Sleep companions help the elderly feel safer and relaxed.
Always Best Care constantly works towards making home care in Contra Costa County accessible and affordable for all. You can know more about the services we offer by calling us on (925) 210-0323.
No comments:
Post a Comment