As you age, many changes occur in your skin, making it less supple, dryer, and thinner. The aging skin also tends to get injured more easily and takes longer to heal than before. Besides that, older adults are prone to various skin problems ranging from scaling, mild dryness, and itching, to serious skin conditions, like infection & ulcerations. In order to keep your skin healthy while keeping skin-related problems at bay, here are some skincare tips to follow.
Be gentle while washing your face. Avoid harsh soaps with artificial ingredients or fragrances. Instead, for the milder ones that may have a soothing effect on your skin.
- Do not use very hot or steamy water when taking a bath.
- Apply a good-quality moisturizer on your body after every bath to keep it hydrated.
- Change your clothes and sheets regularly, especially if you are bedridden.
- Always apply a sunscreen before you go out in the sun for longer periods of time.
- To protect yourself from the harmful UV rays, cover yourself properly with the right clothing, hat, and sunglasses.
- Hydration is very important to keep your skin youthful and flush out harmful toxins from your body. So, drink plenty of water throughout the day, especially during the hot weather.
- Eat foods with all the essential Vitamins & minerals that can help you skin look and feel fresh. Some of the foods that are good for the skin are green vegetables, avocados, walnuts, berries, and melons.
- Avoid smoking as it can cause your skin to age prematurely, and contribute to health conditions like heart disease, lung cancer, and stroke.
- Invest in a room humidifier during the winter season.
- Regularly visit a dermatologist.
If you need elder care assistance in East Bay to help you maintain a healthier lifestyle, get in touch with Always Best Care today. Call @ (925) 210-0323!
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