There are a lot of things that can be done for senior fall prevention and minimize the injuries in case of a fall. You should encourage your elderly loved ones to
1. Maintain their fitness
Right from low impact aerobics to plenty of chair exercises, there are several muscle-strengthening programs seniors can benefit from. Experts suggest focusing on the seniors’ functional ability by introducing them to programs that can be tailored to their individual needs.
2. Eat well and hydrate
Dehydration and malnutrition have been identified as major causes of poor balance and falls in seniors. This can be addressed by having well-balanced meals as they provide the essential minerals and vitamins that boost bone and muscle health.
3. Tell you if they feel different after a changed medication
A caregiver should not only know a senior’s medication regiment but should also note their responses to new medications as some medicines may cause symptoms that increase the risk of falls.
4. Have physical therapy
Consider undergoing physical therapy and occupational therapy as it will help them rehabilitate after an injury and prevent future falls.
Some steps you can take to keep a check on fall prevention in seniors indoors include keeping the floor as clean as possible, installing grab bars in the bathing area, adding accessible seating, and getting the thresholds flattened. It is important to take necessary steps as a fall can be challenging for the senior physically as well as financially.
Do you often feel that the surroundings your aging parents live in can pose a threat to their lives? You can address your concerns by sending them to be taken care of in an assisted living facility in East Bay. Feel free to schedule a free consultation with one of our experts. Dial (925) 210-0323.
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