3 Things Caregivers Want You to Know | Always Best Care Senior Services

Aging can be stressful. Doctor appointments, errands, cooking, cleaning, gardening, and other obligations can suddenly pile up, leaving you exhausted. This is where professional caregivers can help. 

Caregivers have the same aim as you when it comes to your health and well-being: they want to help you live your best life! Home health aides and certified nursing assistants are examples of professional care-taker that may assist you in navigating the complications of aging in today's environment.

Here are three facts about professional caregivers that you should know:

1. Caregivers are pleased to see you happy

With a professional caregiver, you will not only feel more on top of everyday responsibilities and assisted living placements, but you will also have more free time to indulge in physically and psychologically satisfying activities. Caregivers can help you continue to enjoy life by emphasizing what's most important to you, whether you want to spend more time outside, listen to music more often, or exercise more.

Care-takers like participating in activities with you. Perhaps there's a book you'd want to read or debate or cuisine you'd like to enjoy for supper. Perhaps you're seeking new methods to include fitness into your everyday routine. Companionship, socialization opportunities, meal preparation, and engaging activities can all be provided by caregivers.

2. You don't have to do everything on your own

It's difficult to ask for help, but when we do, it frequently transforms everything for the better.

Asking for aid, in particular, lessens stress. Every component of our body is affected by stress. Stress reduction is essential for feeling your best.

Professional caregivers can assist you with daily domestic activities, lowering your stress level. Caregivers may assist ensure that your house stays a refuge for you, no matter how hectic or difficult your life is, by keeping it tidy and clear of tripping hazards. This is a fantastic perk!

Have you ever forgotten to book or even show up for a doctor's appointment? It's very aggravating! But it occurs to everyone. Caregivers can assist keep things on track, which is crucial for older folks' health and well-being.

3. Allow Your Caregiver to Assist You in Dealing with Difficult Situations

Professional care-takers are well-versed in some of the most difficult challenges that older persons may confront as they age. If taking a shower or getting dressed has become too difficult for you to accomplish on your own, care-takers can help. Perhaps you have memory problems and have neglected to take your prescription on more than one occasion. Medication reminders can be sent by caregivers to ensure that you do not miss a dosage. Caregivers can also offer transportation if you are unable to drive to your doctor's appointment or the grocery store, ensuring that you do not miss these crucial appointments or errands.

Professional caregivers can assist you in navigating your aging journey and providing peace of mind to you and your family so you can live your best life.

Always Best Care can connect you with an appropriate, competent caregiver to help you with your personal, social, and health needs. 

Visit www.alwaysbestcare.com/ca/walnut-creek/ to get in touch with us now. You can also phone us at (925) 210-0323. We are the premium service providers when it comes to Elderly Care, Home Care, In Home Care, and Respite Care.

5 Healthy Eating Tips for Seniors According to Senior Care Services

As you get older, your notion of healthy eating shifts slightly. For example, as you age, your metabolism slows, requiring fewer calories than previously. Certain nutrients are also required in large amounts by your body. That means eating meals with the highest nutritious content is more important than ever considering the senior care services in East Bay.

Check out the 5 healthy eating ideas for seniors listed below.

 

1.      Look for essential nutrients

Eat a variety of foods to ensure you obtain all of the nutrients you require. Your plate should resemble a rainbow—bright, colorful dishes are always the greatest option! A nutritious meal should have the following ingredients:

●       Dairy with low fat (milk and its alternatives)

●       Lean protein (lean meats, seafood, eggs, beans)

●       Complete grains (brown rice, whole wheat pasta)

●       Vegetables and fruits (think orange, red, green, and purple)

Remember to eat meals high in fiber and low in sodium or salt. Look for vitamin D as well, which is an important nutrient as we age.

 

2.      Examine the Nutrition Facts label

Whole foods are the healthiest. These are frequently located around the store's perimeter in the vegetable, meat, and dairy areas. Be a wise shopper when it comes to packaged goods! Read the labels to select products with less fat, added sugars, and salt.

 

3.      Use the suggested portion sizes

You must eat the amount of food for your age and physique to maintain your weight. The American Heart Association recommends daily servings for people aged 60 and over.

 

4.      Understand what a healthy plate looks like

The USDA announced a simpler approach to help consumers know what they should eat each day, replacing the food pyramid. It's known as MyPlate. The straightforward diagram depicts how the five food groups should be arranged on your plate. These are the foundations of a healthy diet.

 

5.      Keep hydrated

Water is also a crucial nutrient! Drink negligible amounts of water throughout the day to avoid becoming dehydrated. Your best options are tea, coffee, and water. Unless your doctor tells you differently, keep fluids containing sugar and salt to a minimum.

 

Summary

The five eating suggestions for seniors are listed above. These suggestions are not only for elders; everyone can use them.

We hope you enjoyed the blog. If you are looking for the best Elderly Care services in East Bay, your search is over since Always Best Care offers home care services, in-home care, and respite care in East Bay. For more information, please visit our website at www.alwaysbestcare.com/ca/walnut-creek/.