5 Healthy Eating Tips for Seniors According to Senior Care Services

As you get older, your notion of healthy eating shifts slightly. For example, as you age, your metabolism slows, requiring fewer calories than previously. Certain nutrients are also required in large amounts by your body. That means eating meals with the highest nutritious content is more important than ever considering the senior care services in East Bay.

Check out the 5 healthy eating ideas for seniors listed below.

 

1.      Look for essential nutrients

Eat a variety of foods to ensure you obtain all of the nutrients you require. Your plate should resemble a rainbow—bright, colorful dishes are always the greatest option! A nutritious meal should have the following ingredients:

●       Dairy with low fat (milk and its alternatives)

●       Lean protein (lean meats, seafood, eggs, beans)

●       Complete grains (brown rice, whole wheat pasta)

●       Vegetables and fruits (think orange, red, green, and purple)

Remember to eat meals high in fiber and low in sodium or salt. Look for vitamin D as well, which is an important nutrient as we age.

 

2.      Examine the Nutrition Facts label

Whole foods are the healthiest. These are frequently located around the store's perimeter in the vegetable, meat, and dairy areas. Be a wise shopper when it comes to packaged goods! Read the labels to select products with less fat, added sugars, and salt.

 

3.      Use the suggested portion sizes

You must eat the amount of food for your age and physique to maintain your weight. The American Heart Association recommends daily servings for people aged 60 and over.

 

4.      Understand what a healthy plate looks like

The USDA announced a simpler approach to help consumers know what they should eat each day, replacing the food pyramid. It's known as MyPlate. The straightforward diagram depicts how the five food groups should be arranged on your plate. These are the foundations of a healthy diet.

 

5.      Keep hydrated

Water is also a crucial nutrient! Drink negligible amounts of water throughout the day to avoid becoming dehydrated. Your best options are tea, coffee, and water. Unless your doctor tells you differently, keep fluids containing sugar and salt to a minimum.

 

Summary

The five eating suggestions for seniors are listed above. These suggestions are not only for elders; everyone can use them.

We hope you enjoyed the blog. If you are looking for the best Elderly Care services in East Bay, your search is over since Always Best Care offers home care services, in-home care, and respite care in East Bay. For more information, please visit our website at www.alwaysbestcare.com/ca/walnut-creek/.