Caregivers are one of the noblest jobs besides teachers and doctors. Their job is to take care of seniors and other disabled people suffering from physical and mental disorders. But like other professions, they also suffer from exhaustion, anxiety, and depression.
A particular term comes into play 'Caregiver Burnout'. In this post, we will discuss a brief insight into this topic related to home care. So, hold back and read till the end!
• Common Symptoms of Caregiver Burnout
• Loss of enjoyable activities like hobbies
• Feeling hopeless and helpless.
• Changes in appetite, weight, and sleep pattern.
• Getting sick even more often
• Total isolation
• Emotional and physical exhaustion.
• Too less energy than before
• Your profession gives you little satisfaction.
• Trouble relaxing
• Loss of patience
• Using alcohol or sleep medications too much
• Causes of Caregiver Burnout
• Unrealistic expectations from the caregivers to their patients suffering from progressive diseases like Parkinson's & Alzheimer's.
• Frequent frustrations due to lack of money, resources, and skills.
• Too much self-pressure to work relentlessly for the patients.
• Unable to recognize whether being suffering from burnout due to immense fatigue.
• How to Prevent Caregiver Burnout
• Talk about your feelings and frustrations to your friends and family members.
• Be realistic about your caregiving goal for Parkinson's or Alzheimer's patients.
• Invest time for yourself, even for just an hour or so. It's a complete necessity than a need.
• Seek help from therapists, social workers, and counselors.
• Educate yourself about this illness, as the more, you will know, the easier it will be to deal with.
• Think positive, and remember to smile always.
• Eat healthy food, and have plenty of exercise.
• Join a caregiver support group and share your feeling & experiences with them.
• Accept yourself the way you are, which will help you feel better at the end of the day.
• Acknowledge yourself. You are doing a noble job by caring for the disabled & the elderly.
• Celebrate the small victories in your life. It can make you feel motivated and positive.
• Sleep more. Averagely 8 to 10 hours is required for an adult. If you cannot, consult a doctor.
Bonus Tip: Take Advantage of Respite Care
Respite care gives caregivers a much-needed short-term break from their daily profession. It can be for a few hours to days.
But wondering, where to avail this service? Well, Always Best Care is here! We are one of the reputed brands in the market concerning respite and other caring services like health care, in-home care, veteran care, remote patient monitoring, and more. Grab our service at alwaysbestcare.com/ca/walnut-creek or dial (925) 210-0323 from any number.
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