How Seniors Can Improve Their Sleep Quality

With age, every person undergoes several health issues, like cardiac arrest, high blood pressure, joint pain, arthritis, cervical, et cetera.

These issues can somehow be resolved or delayed (to some extent) by getting sufficient sleep (recommended by the top elderly care specialists!

We know it's tough to maintain such a routine talking about the age factor. But yes! There are ways to curb this and maintain a healthy sleeping routine. Follow these steps, and you are all ready to go!

How Much Sleep Is "Sufficient"?

It depends from person to person based on their body composition. On average, 7 to 9 hours is sufficient. But if you are facing frequent awaking or feeling tired in the morning, chances are you aren't getting proper sleep- a sure sign.

v  Switch Off All The Lights While Sleeping

Artificial lights can hinder the production of melatonin- a sleep-enhancing hormone. Switch off all the lights. If not, use low-wattage bulbs. Also, keep all the gadgets away one hour before sleep, which include cellphones, television, tablets, and eBooks.

v  Maintain A Regular Bed Time

Go to bed and wake up all seven days at the right time, including the weekends. Ideally, sleep as soon as you can at night.

v  Develop Bed Time Rituals

Right before bed, get a shower, play your favorite music, or practice meditation, which can relax the mind letting you wind up before sleep. Also, keep a distance away from sleeping pills.

v  Take Sufficient Diet

Diet and exercise are the two sleep-triggering aspects. Eat a sleep-friendly diet during the day. Opt for protein at night and limit alcohol and Caffeine beverages like coffee, tea, and chocolate during the latter half. Top nutritionists and caregiving services recommend a diet high in sugar and refined carbs, like white bread, pasta, and hot milk, for restoring the sleeping stages. Cut down on spicy foods right before going to bed.

v  Exercise Daily

Do some physical activity for a minimum of an hour daily, as it releases chemicals that can trigger sleep. Even if you have a mobility issue, do lighter exercises, but better to consult your physician beforehand. Try swimming, dancing, golfing, cycling, and brisk walking likewise.

v  Reduce Stress-Inducing Elements

Stress issues have been common nowadays due to the intensely competitive environment. Sadly, they can affect sleep, triggering depression, anxiety, and other psychological matters. But there are ways to curb that. Practice reading and planning right before a nap. Or listen to some calming music and get a massage from your partner.

v  If Nothing Else Works, Consult A Medical Specialist

If all else fails, it is advisable to consult a doctor and let him know your daily schedule so that he can prescribe the best medication possible. Maybe it's the case of narcolepsy, insomnia, jet lag, parasomnia, or restless leg syndrome.

Get The Professional Home Care Service

Professional caregivers from the reputed in-home care can accomplish whatever sleep remedies told above in Walnut Creek. Among them is the Always Best Care East Bay. You may have heard of this name before since it's one of the renowned elderly care names in that region. To connect, please dial (925) 210-0323 or visit alwaysbestcare.com/walnut-creek to know further.

Caregiving Burnout: 10 Ways To Deal | Always Best Care Senior Services

In a report by National Alliance for Caregiving and AARP, about 44 million US caregivers provide unpaid care to older adults and people with disability each year.

Very few of them receive the required training. As a result, they develop some kind of fatigue-inducing caregiving burnout. 

From the word you may be familiar with this word (at least the basics). Let's not get in-depth and proceed to the ways to tackle this issue (In a report, 40% to 70% of US family caregivers report clinical symptoms of depression every year). 

1. Consult Your Doctor

The first thing you should always do in this case is to consult a doctor. There can be several symptoms concerning this issue, like blood sugar, blood pressure, low HB, and more. Your doctor can properly prescribe the medicine resulting in faster healing. 

2. Exercise Often

You don't need a hefty gym membership for that. Just a brisk walk or dancing to your favorite music can be good. With each level, you move, a certain amount of oxygen is circulated to your heart, lungs, and brain. This cause the release of endorphin (a feel-good hormone), helping you to rejuvenate quickly. Not just this, you can reap other benefits like weight loss and mood control.

3. Opt For Meditation

Like exercise heals you physically as well as mentally, meditation can heal your soul. The solution is to find a quiet place with zero distractions and then keep your eyes closed with your mind focused on breathing. At first, you will feel uneasy, but with time you will develop this habit. 

4. Celebrate Small Victories

If you ever feel demotivated with yourself caring for others, remind yourself inwardly how your efforts matter to cure their illness. If you got some praise, celebrate that and make yourself comfortable, safer, and loved. 

5. Pamper Yourself

Boost your spirits by indulging in stress-relieving activities like scented candles, body massages, manicures, fresh flowers for your room, or whatever you feel like. 

6. Laugh Often

Laughter is found to be a great antidote against all stresses. Read a funny book, watch a comedy serial, or indulge in some gossip with your loved ones. Try to find humor in your everyday situations. 

7. Talk To Someone

Whenever you feel unappreciated, talk to your friend or family member about this, and they will listen to you and acknowledge your efforts. 

8. Pursue Your Leisure Activities

Indulge in your favorite hobbies like playing outdoor sports, gardening, listening to songs, playing with the dogs, or watching a football match.

9. Eat Healthier

Never underestimate the power of a balanced diet to feed your body with energy. Add fresh fruits, vegetables, whole grains, and nuts daily. Also, take adequate sleep. Health specialists recommend an average of 7 to 9 hours of sleep.

10. Consider a Respite Care

There is a home care service dedicated to caregivers- respite care. They can assist you with tasks like showering, grooming, cooking, medication, and companionship. 

You can take assistance from professional respite care services in Walnut Creek like Always Best Care. They are the most reliable in-home care service you can fully trust, with the combined elements of sympathy, professionalism, dedication, and proven success records. Moreover, you can avail other services as well tailored to your needs. 

Visit alwaysbestcare.com/walnut-creek to know more!

Why Home Care Over Nursing Homes: The Key Benefits

As we grow up, we become professional and self-dependent and live our desirous life. However, we must not forget that our parents are entering their older stages, as well.

So, to get along with them, a well-adopted method is the nursing home, implemented for decades. Through their assistance, you can get the necessary care right at home other than your nursing home counterparts.

So, to attain that level of comfort at your own home at a budget-friendly price tag, In-home or elderly care is the most suited! In this post, we shall discuss their benefits over the nursing home. So, hold back and enjoy this wonderful writing journey!

v  They Promotes Healing Process

In a study, "seniors who live at home heal faster and more comfortably than its counterpart." The reason behind this is their adjustment in this natural environment for a long and moreover their psychology as well. There is no substitute for the homely couch with all the facilities under your belt.

v  They Provide Customized Services

The good thing about these homely services is that you can get your parent's comfort needs as per their health, which is the more customizable option comparable to nursing homes.

v  They Offers Complete Freedom

By availing the senior care services right at home, your loved ones can enjoy versatile freedom, which thereby is not possible in nursing homes. Furthermore, while at home, you can get along with your neighbors and friends nearby. This is not the case with nursing home services.

v  You Get Good Homely Food

Through senior care assistance, you can have good homely food. Talking about nursing homes, the foods are prepared largely for several people. So, more probability is you may not get the desirous food. While at home, you can prepare according to your loved one's preferences and health.

v  You Get Familiar Surroundings

Perhaps, the most evident benefit of in-home care is you get familiar surroundings without necessitating to relocate to a new location. This helps them to manage their daily routine effectively with sympathetic caring services by some top in-home care services like Always Best Care, which can be frustrating and distressing for the patients, especially those with Dementia and Alzheimer's diseases.

v  The Cost

Not to forget the cost-effectiveness they offer. The nursing home works on the one-size-fits-all formula, meaning you are getting the same standard services offered to numerous other patients there. So, actually, you are paying for all those services and equipment which you do not require. So, with in-home care services, these hefty expenses can be saved. And also the transportation cost associated with it.

v  Personalized Attention

Generally, at the nursing home, you see fewer caregivers compared to a large number of patients, they have, which means you have one caregiver for the ten elderly. However, it's not the case with in-home care, where you get personalized attention helping you to recover faster and more effectively.

Our Thoughts!

We hope you liked this blog and found it informative. So, after reading this, one question might pop into your head "where to avail yourself the in-home senior care service?

Well, there is a good news for you! Always Best Care offers the best in-home or elderly caring service right at your home. To connect, please dial (925) 210 - 0323. Visit alwaysbestcare.com/ca/walnut-creek for further details.