In a report by National Alliance for Caregiving and AARP, about 44 million US caregivers provide unpaid care to older adults and people with disability each year.
Very few of them receive the required training. As a result, they develop some kind of fatigue-inducing caregiving burnout.
From the word you may be familiar with this word (at least the basics). Let's not get in-depth and proceed to the ways to tackle this issue (In a report, 40% to 70% of US family caregivers report clinical symptoms of depression every year).
1. Consult Your Doctor
The first thing you should always do in this case is to consult a doctor. There can be several symptoms concerning this issue, like blood sugar, blood pressure, low HB, and more. Your doctor can properly prescribe the medicine resulting in faster healing.
2. Exercise Often
You don't need a hefty gym membership for that. Just a brisk walk or dancing to your favorite music can be good. With each level, you move, a certain amount of oxygen is circulated to your heart, lungs, and brain. This cause the release of endorphin (a feel-good hormone), helping you to rejuvenate quickly. Not just this, you can reap other benefits like weight loss and mood control.
3. Opt For Meditation
Like exercise heals you physically as well as mentally, meditation can heal your soul. The solution is to find a quiet place with zero distractions and then keep your eyes closed with your mind focused on breathing. At first, you will feel uneasy, but with time you will develop this habit.
4. Celebrate Small Victories
If you ever feel demotivated with yourself caring for others, remind yourself inwardly how your efforts matter to cure their illness. If you got some praise, celebrate that and make yourself comfortable, safer, and loved.
5. Pamper Yourself
Boost your spirits by indulging in stress-relieving activities like scented candles, body massages, manicures, fresh flowers for your room, or whatever you feel like.
6. Laugh Often
Laughter is found to be a great antidote against all stresses. Read a funny book, watch a comedy serial, or indulge in some gossip with your loved ones. Try to find humor in your everyday situations.
7. Talk To Someone
Whenever you feel unappreciated, talk to your friend or family member about this, and they will listen to you and acknowledge your efforts.
8. Pursue Your Leisure Activities
Indulge in your favorite hobbies like playing outdoor sports, gardening, listening to songs, playing with the dogs, or watching a football match.
9. Eat Healthier
Never underestimate the power of a balanced diet to feed your body with energy. Add fresh fruits, vegetables, whole grains, and nuts daily. Also, take adequate sleep. Health specialists recommend an average of 7 to 9 hours of sleep.
10. Consider a Respite Care
There is a home care service dedicated to caregivers- respite care. They can assist you with tasks like showering, grooming, cooking, medication, and companionship.
You can take assistance from professional respite care services in Walnut Creek like Always Best Care. They are the most reliable in-home care service you can fully trust, with the combined elements of sympathy, professionalism, dedication, and proven success records. Moreover, you can avail other services as well tailored to your needs.
Visit alwaysbestcare.com/walnut-creek to know more!
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