While it is normal to experience some change in your heart health as you age, getting older does not necessarily mean that you cannot have a healthy heart. There are many lifestyle and dietary changes that can help the elderly to prevent heart diseases. Some of the heart healthy habits for seniors are listed below:
- Stay active
The ability of your body to effectively pump oxygen to your heart declines as you get older. Therefore, it is important that you exercise regularly. If exercising at home does not feel motivating, you can consider joining an exercise program. Regular exercise can help improve your heart function while managing weight, blood pressure, and stress.
- Eat a well-balanced diet
A heart-healthy diet is important as you age. However, it does not mean that you have to completely avoid your favorite foods. You can have a healthy heart by simply limiting trans fats, saturated fats, refined sugar, and salt. Include foods in your diet that are good for your heart, such as berries, salmon, olive oil, nuts, etc.
- Quit smoking
Well, this can be tough for some, but definitely not impossible. Smoking is a major cause of many heart related diseases; hence it is important to quit it as soon as possible. There are many resources that can help you stop smoking. You can also consider consulting a doctor & ask for help.
- Listen to your body
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Do not ignore the possible signs of trouble, such as:
- Heart palpitations
- Chest pain or discomfort
- Shortness of breath
- Leg swelling
- Unexplained fatigue
- Sudden change in exercise tolerance
- Dizziness
- Confusion
These symptoms may not just be the consequences of aging, but a warning sign of a health problem. If you aren’t able to take care of your health and other needs, it is best to hire a reliable caregiver. To find the best In home caregivers in East Bay, contact Always Best Care @ (925) 210-0323!
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