Six Exercises That Can Benefit The Health Of Your Aging Parents

Healthy living requires exercise and good nourishment throughout one's life, and as we get older, our needs change more and more. An increasing collection of studies shows how seniors should exercise frequently and how more seniors are opting for an active lifestyle over a sedentary one. This piece will outline the six best types of exercise for elders as recommended by the top senior care in Walnut Creek. 

1.      Dancing

Dancing to your favorite music, whether salsa, ballroom, jazz, or another type, is a great way to remain in shape because it incorporates the endurance, cardio, and flexibility workouts into one practice.

Every year, millions of Americans dance as exercise, and our enthusiastic staff and carers are delighted to transform any space into a dance hall for you and your new friends.

2.      Bowling

Bowling is a great upper body and balance activity for elders because it can assist with these things. Are you or a loved one seeking to walk outside and have fun? If so, bowling is a wonderful sport to attempt. Almost every bowling alley has its own leagues.

3.      Water Aerobics

Water yoga has recently gained enormous popularity among people of all ages, but elders specifically. For people with arthritis and other types of joint discomfort, exercising in the water is perfect because the buoyancy of the water reduces the strain on your joints. Water also provides natural pressure, so muscle training doesn't require weights. Your muscle, flexibility, and balance will all improve thanks to water aerobics routines, which put a little strain on your body (advised by the renowned in-home carers worldwide).

4.      Chair Yoga

Chair yoga, like water aerobics, is a low-impact exercise that enhances muscular strength, movement, balance, and flexibility—all essential elements of elder health. A more approachable type of yoga than traditional ones, chair yoga puts less strain on the muscles, joints, and bones.

Additionally, chair yoga has been demonstrated to enhance older individuals' emotional health. Regular chair yoga practitioners report improved slumber, fewer cases of melancholy, and overall well-being feeling. 

5.      Walking

Using a facility or specialized tools to get physically active is not always necessary. Sometimes all it takes is a leisurely stroll through your neighborhood to enhance your physical and emotional health.

Walking is an essential exercise that takes you outside in the fresh air and exposes you to Vitamin D on warm and bright days, whether walking with a group and performing circles at a nearby mall, taking a casual saunter through your neighborhood, or scenting flowers.

6.      Gardening

Planting, pruning, watering, and gathering fruits and veggies from your garden are all significant physical activities, even though gardening may not be the first thing that comes to mind when considering physical activities.

People rarely think about the additional health advantages of gardening, but the increased flexibility can avoid osteoporosis while giving farmers access to fresh, organic food for a balanced diet.

These are just a few of our favorite things to do, but hundreds of other sports and interests can help elders stay active and healthy. Call our Always Best Care in Walnut Creek caregiving specialists at 925-210-0323 right away, or contact us online at alwaysbestcare.com/walnut-creek.