Our health gets affected by aging. But there are ways to curb this. Just by taking care of the heart, you can maintain appropriate fitness. And the best way to take care is to opt for a proper diet. But exactly, what are those heart-healthy foods? Let's find out!
Leafy Vegetables:
It includes spinach, Kale,
Collard green, and many others. These leafy vegetables are packed with
essential vitamins, minerals, and anti-oxidants to low blood pressure, in case
of high and vice-versa, thus reducing the risk of heart failure. Moreover,
these vegetables are low in calories, making them a good option for people who
are looking to lose weight.
Berries:
Berries such as blueberries,
raspberries, and strawberries are rich in antioxidants and fiber, which help
lower blood pressure and reduce body inflammation (by the In-home care in East Bay).
Fish:
Some top eatable fishes are
Salmon, Mackerel, and Tuna, which are high in Omega-3 Fatty acids to maintain a
healthy heart. Dieticians recommend eating fish twice a week for effective
results.
Nuts:
Nuts such as almonds, walnuts, and pistachios are rich in heart-healthy fats, fiber, and protein; thus a great snack option that can be added to salads or oatmeal for better nutrition.
Whole Grains:
Whole grains (oatmeal, brown
rice, and quinoa) are rich in fiber, help to lower cholesterol, and reduce the
risk of heart disease. Moreover, they are an excellent source of Vitamins and
Minerals.
Avocado:
Avocados, being a rich source
of heart-healthy fats, fiber, and potassium, help lowering blood pressure and
reduce the risk of heart disease. You can add avocado to salads or smoothies
for a better taste.
Beans:
Beans (black beans, kidney
beans, and chickpeas) are rich in fiber, protein, and antioxidants, which help
to lower cholesterol and reduce the risk of heart disease.
Dark Chocolate:
Dark chocolate is an
antioxidant that can reduce inflammation and maintain proper blood flow from
the heart to the body. But don't exceed its consumption of more than a small piece
of dark chocolate everyday as it can affect your senior's health if taken in
excess.
Conclusion
Incorporating heart-healthy
foods can be a great asset for the seniors' bodies. But we strongly advise you
to consult a doctor prior to making a significant dietary change.
Looking for
professional senior care in Walnut Creek? Then don't
look further!
Always
Best Care has been in top
business for over 20 years. We understand the vitality of health for seniors,
and considering this, we offer compassionate and professional services to let
your seniors flourish. To learn more, visit alwaysbestcare.com/walnut-creek.
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