How Yoga Can Promote Better Sleep In Senior Care

Yoga, which evolved from South Asia, has spread worldwide due to its vast health benefits. These benefits are not only confined to adolescents but also to elders (aged 60 years & above). They can benefit their sleeping regime- the most common health issue they face due to stress, depression, disturbed mindset, et cetera.

In a study, 55% of yoga practitioners admitted that yoga improved their sleep quality, and 85% said yoga reduced mental disturbances. 

But if we say that yoga directly targets sleep, it's not so! It cures sleep-reducing symptoms such as tension, etc. So, here, in this blog, we shall gain a brief insight into better sleep quality in the elderly care through yoga.

Benefits of Yoga

v  Since deep breathing is involved in this technique, they can relax their minds, resulting in better sleep.

 

v  It boosts their Melatonin hormone- a stress regulator that reduces sleep disturbances.

v  It relaxes the nervous system.

Simple Yoga Asanas (Techniques) For Seniors To Improve Sleep

v  Corpse pose

Lay flat on the mat with your body moving freely, just like a corpse. Focus on inhaling and exhaling. Simple but effective technique!

v  Shishuasana

Sit on your knees with both arms, bending forward while lying flat. This asana calms the nervous system, leading to better sleep!

v  ViparitaKarani (Legs-Up-the-Wall Pose)

Lay down flat with your back facing downwards. Lift your legs at a right angle to your stomach. You can use the wall as support. Do this for five minutes.

v  Lying Butterfly Pose

Lay flat on the ground. Fold your legs and open them wide enough to touch sideways. Keep both toes pressed together. Remain in this position for few minutes. Focus on your breathing. 

Things To Remember Before Practicing Yoga

·       Avoid exercise before and after meals. 

·       Use a sturdy but gentle surface to practice these asanas (techniques), like a typical yoga mat. 

·       Set the scene for sleep before practicing it. Use dim lights and music. 

·       Yoga is nothing without breathing techniques. So keep this in mind when practicing. 

·       Always practice slowly, unlike cardio and other exercises. The slower you go, the better the results are. 

Summary!

We hope you find this senior care blog enlightening.

For professional elder care in the East Bay, visit https://alwaysbestcare.com/walnut-creek/. Our team is dedicated to providing our clients worldwide with compassionate and expert in-home care services. Call now at 925-210-0323.

How Meditation Can Improve The Senior's Health | Always Best Care Senior Services

Centuries ago, meditation was solely restricted to India. Now, it's been spreading globally. Many scientific researches have proven its health benefits to offer peace and tranquility. Moreover, the number of elderly who practice meditation regularly has increased enormously. But what exactly are its health benefits for seniors? Let’s find out in this elderly care blog in East Bay!

·         Promotes Strong Immune System

Meditation boosts cortisol levels to help in the optimum functioning of the immune system, which further treats numerous inflammatory conditions like irritable bowel syndrome and much more. 

 

·         Inhibits Chronic Pain

Chronic pain is often linked to our minds, and meditation can help mindfulness to control pain since it allows you to focus on breathing and make you feel calm and relaxed. 

 

·         Fights Depression

Meditation helps in boosting their mood by preventing depression, especially during loneliness.

 

·         Improve The Sleep Quality

In meditation, we use repetitive sounds that can be an effective relaxing technique to promote healthier sleeping habits. Do it right before bedtime to prevent insomnia, fatigue, and other related symptoms. 

 

·         Regulates Blood Pressure

Meditation also helps in regulating blood pressure, especially during hypertension. Studies say that relaxing techniques and light exercises benefit the cardiovascular system (according to the in-home care in East Bay)

 

Prevents Memory Loss

Meditation also helps in inhibiting memory loss. According to a study, 30 minutes of daily meditation can increase gray matter in the hippocampus, which plays a crucial role in memory and learning. Moreover, they can harness the power of subconscious minds, promoting better information retention ability. 

 

Summary

We hope you have understood the vitality of meditation for elders. If you cannot help your beloved elders in meditating regularly, opt for the home-based professional in-homecare in East Bay, such as Always Best Care to help them meditate periodically through our dedicated caregivers and also assist them in daily life activities from bathing to medication. Contact us now! To know further, visit www.alwaysbestcare.com/ca/walnut-creek. 

 

Seniors Need Compassion Too: A Guide To Elderly Care

With age, every person needs care and support. Seniors often face an array of challenges, including health issues, mobility limitations, and social isolation. Therefore, offering compassionate care support to seniors is crucial to make them feel valued and appreciated. Here are some ways to express compassion to your beloved seniors. 

 

Spend Time with Them: 

Many seniors experience social isolation, which can negatively impact their mental and physical health. Therefore, it is crucial to spend time with them. You can engage in numerous activities, like playing games, reading, or watching a movie together. You can also take them for a walk or a local event. This can indulge a motivation within the seniors. 

 

Be Patient: 

As individuals age, they lose their mobility in doing regular tasks like brushing, bathing, walking, and many others. By being patient and understanding, you can make them comfortable and relaxed. 

 

Listen More: 

Seniors are a wealth of knowledge. Take time to listen to their lifelong experiences, stories, and past happenings (as recommended by the top home care services in East Bay). Ask them questions about their life and their interests. Show that you value their opinions and perspectives. 

 

Express Gratitude: 

Seniors are great contributors to families and society. It's good to express gratitude for their contributions. Acknowledge them for their hard work and dedication, and let them know that their efforts haven't gone unnoticed. 

 

 Show Interest: 

Seniors have peculiar interests and hobbies (different from today's individuals). Show interest in their hobbies to make them feel valued and appreciated. Ask them about the same and encourage them to pursue it. You can even take them to local events or activities concerning their hobbies. 

 

Show Empathy: 

Seniors may face numerous challenges, including health issues, financial struggles, and bereavement losses. Acknowledge their struggles and let them feel motivated. 

 

Offer Assistance: 

Seniors may require assistance with daily tasks, such as cooking, cleaning, and running errands. You should offer help with these tasks by easing their burden and letting them know you actually care. 

 

Final Thoughts!

Showing compassion to seniors is valuable by every means. These simple acts of kindness can help seniors feel more connected to others, more engaged with their passions, and more hopeful for the future.

 

But simply offering compassion isn't enough. You need professionalism as well, which you can get through professional elderly care services like one in the East Bay-Always Best Care. 

 

We are among the leaders in in-home care and delivered thousands of smiles worldwide. You can too avail our facility. Simply visit www.alwaysbestcare.com/walnut-creek today!