How Meditation Can Improve The Senior's Health | Always Best Care Senior Services

Centuries ago, meditation was solely restricted to India. Now, it's been spreading globally. Many scientific researches have proven its health benefits to offer peace and tranquility. Moreover, the number of elderly who practice meditation regularly has increased enormously. But what exactly are its health benefits for seniors? Let’s find out in this elderly care blog in East Bay!

·         Promotes Strong Immune System

Meditation boosts cortisol levels to help in the optimum functioning of the immune system, which further treats numerous inflammatory conditions like irritable bowel syndrome and much more. 

 

·         Inhibits Chronic Pain

Chronic pain is often linked to our minds, and meditation can help mindfulness to control pain since it allows you to focus on breathing and make you feel calm and relaxed. 

 

·         Fights Depression

Meditation helps in boosting their mood by preventing depression, especially during loneliness.

 

·         Improve The Sleep Quality

In meditation, we use repetitive sounds that can be an effective relaxing technique to promote healthier sleeping habits. Do it right before bedtime to prevent insomnia, fatigue, and other related symptoms. 

 

·         Regulates Blood Pressure

Meditation also helps in regulating blood pressure, especially during hypertension. Studies say that relaxing techniques and light exercises benefit the cardiovascular system (according to the in-home care in East Bay)

 

Prevents Memory Loss

Meditation also helps in inhibiting memory loss. According to a study, 30 minutes of daily meditation can increase gray matter in the hippocampus, which plays a crucial role in memory and learning. Moreover, they can harness the power of subconscious minds, promoting better information retention ability. 

 

Summary

We hope you have understood the vitality of meditation for elders. If you cannot help your beloved elders in meditating regularly, opt for the home-based professional in-homecare in East Bay, such as Always Best Care to help them meditate periodically through our dedicated caregivers and also assist them in daily life activities from bathing to medication. Contact us now! To know further, visit www.alwaysbestcare.com/ca/walnut-creek.