How Yoga Can Promote Better Sleep In Senior Care

Yoga, which evolved from South Asia, has spread worldwide due to its vast health benefits. These benefits are not only confined to adolescents but also to elders (aged 60 years & above). They can benefit their sleeping regime- the most common health issue they face due to stress, depression, disturbed mindset, et cetera.

In a study, 55% of yoga practitioners admitted that yoga improved their sleep quality, and 85% said yoga reduced mental disturbances. 

But if we say that yoga directly targets sleep, it's not so! It cures sleep-reducing symptoms such as tension, etc. So, here, in this blog, we shall gain a brief insight into better sleep quality in the elderly care through yoga.

Benefits of Yoga

v  Since deep breathing is involved in this technique, they can relax their minds, resulting in better sleep.

 

v  It boosts their Melatonin hormone- a stress regulator that reduces sleep disturbances.

v  It relaxes the nervous system.

Simple Yoga Asanas (Techniques) For Seniors To Improve Sleep

v  Corpse pose

Lay flat on the mat with your body moving freely, just like a corpse. Focus on inhaling and exhaling. Simple but effective technique!

v  Shishuasana

Sit on your knees with both arms, bending forward while lying flat. This asana calms the nervous system, leading to better sleep!

v  ViparitaKarani (Legs-Up-the-Wall Pose)

Lay down flat with your back facing downwards. Lift your legs at a right angle to your stomach. You can use the wall as support. Do this for five minutes.

v  Lying Butterfly Pose

Lay flat on the ground. Fold your legs and open them wide enough to touch sideways. Keep both toes pressed together. Remain in this position for few minutes. Focus on your breathing. 

Things To Remember Before Practicing Yoga

·       Avoid exercise before and after meals. 

·       Use a sturdy but gentle surface to practice these asanas (techniques), like a typical yoga mat. 

·       Set the scene for sleep before practicing it. Use dim lights and music. 

·       Yoga is nothing without breathing techniques. So keep this in mind when practicing. 

·       Always practice slowly, unlike cardio and other exercises. The slower you go, the better the results are. 

Summary!

We hope you find this senior care blog enlightening.

For professional elder care in the East Bay, visit https://alwaysbestcare.com/walnut-creek/. Our team is dedicated to providing our clients worldwide with compassionate and expert in-home care services. Call now at 925-210-0323.