How Yoga Can Promote Better Sleep In Senior Care

Yoga, which evolved from South Asia, has spread worldwide due to its vast health benefits. These benefits are not only confined to adolescents but also to elders (aged 60 years & above). They can benefit their sleeping regime- the most common health issue they face due to stress, depression, disturbed mindset, et cetera.

In a study, 55% of yoga practitioners admitted that yoga improved their sleep quality, and 85% said yoga reduced mental disturbances. 

But if we say that yoga directly targets sleep, it's not so! It cures sleep-reducing symptoms such as tension, etc. So, here, in this blog, we shall gain a brief insight into better sleep quality in the elderly care through yoga.

Benefits of Yoga

v  Since deep breathing is involved in this technique, they can relax their minds, resulting in better sleep.

 

v  It boosts their Melatonin hormone- a stress regulator that reduces sleep disturbances.

v  It relaxes the nervous system.

Simple Yoga Asanas (Techniques) For Seniors To Improve Sleep

v  Corpse pose

Lay flat on the mat with your body moving freely, just like a corpse. Focus on inhaling and exhaling. Simple but effective technique!

v  Shishuasana

Sit on your knees with both arms, bending forward while lying flat. This asana calms the nervous system, leading to better sleep!

v  ViparitaKarani (Legs-Up-the-Wall Pose)

Lay down flat with your back facing downwards. Lift your legs at a right angle to your stomach. You can use the wall as support. Do this for five minutes.

v  Lying Butterfly Pose

Lay flat on the ground. Fold your legs and open them wide enough to touch sideways. Keep both toes pressed together. Remain in this position for few minutes. Focus on your breathing. 

Things To Remember Before Practicing Yoga

·       Avoid exercise before and after meals. 

·       Use a sturdy but gentle surface to practice these asanas (techniques), like a typical yoga mat. 

·       Set the scene for sleep before practicing it. Use dim lights and music. 

·       Yoga is nothing without breathing techniques. So keep this in mind when practicing. 

·       Always practice slowly, unlike cardio and other exercises. The slower you go, the better the results are. 

Summary!

We hope you find this senior care blog enlightening.

For professional elder care in the East Bay, visit https://alwaysbestcare.com/walnut-creek/. Our team is dedicated to providing our clients worldwide with compassionate and expert in-home care services. Call now at 925-210-0323.

How Meditation Can Improve The Senior's Health | Always Best Care Senior Services

Centuries ago, meditation was solely restricted to India. Now, it's been spreading globally. Many scientific researches have proven its health benefits to offer peace and tranquility. Moreover, the number of elderly who practice meditation regularly has increased enormously. But what exactly are its health benefits for seniors? Let’s find out in this elderly care blog in East Bay!

·         Promotes Strong Immune System

Meditation boosts cortisol levels to help in the optimum functioning of the immune system, which further treats numerous inflammatory conditions like irritable bowel syndrome and much more. 

 

·         Inhibits Chronic Pain

Chronic pain is often linked to our minds, and meditation can help mindfulness to control pain since it allows you to focus on breathing and make you feel calm and relaxed. 

 

·         Fights Depression

Meditation helps in boosting their mood by preventing depression, especially during loneliness.

 

·         Improve The Sleep Quality

In meditation, we use repetitive sounds that can be an effective relaxing technique to promote healthier sleeping habits. Do it right before bedtime to prevent insomnia, fatigue, and other related symptoms. 

 

·         Regulates Blood Pressure

Meditation also helps in regulating blood pressure, especially during hypertension. Studies say that relaxing techniques and light exercises benefit the cardiovascular system (according to the in-home care in East Bay)

 

Prevents Memory Loss

Meditation also helps in inhibiting memory loss. According to a study, 30 minutes of daily meditation can increase gray matter in the hippocampus, which plays a crucial role in memory and learning. Moreover, they can harness the power of subconscious minds, promoting better information retention ability. 

 

Summary

We hope you have understood the vitality of meditation for elders. If you cannot help your beloved elders in meditating regularly, opt for the home-based professional in-homecare in East Bay, such as Always Best Care to help them meditate periodically through our dedicated caregivers and also assist them in daily life activities from bathing to medication. Contact us now! To know further, visit www.alwaysbestcare.com/ca/walnut-creek. 

 

Seniors Need Compassion Too: A Guide To Elderly Care

With age, every person needs care and support. Seniors often face an array of challenges, including health issues, mobility limitations, and social isolation. Therefore, offering compassionate care support to seniors is crucial to make them feel valued and appreciated. Here are some ways to express compassion to your beloved seniors. 

 

Spend Time with Them: 

Many seniors experience social isolation, which can negatively impact their mental and physical health. Therefore, it is crucial to spend time with them. You can engage in numerous activities, like playing games, reading, or watching a movie together. You can also take them for a walk or a local event. This can indulge a motivation within the seniors. 

 

Be Patient: 

As individuals age, they lose their mobility in doing regular tasks like brushing, bathing, walking, and many others. By being patient and understanding, you can make them comfortable and relaxed. 

 

Listen More: 

Seniors are a wealth of knowledge. Take time to listen to their lifelong experiences, stories, and past happenings (as recommended by the top home care services in East Bay). Ask them questions about their life and their interests. Show that you value their opinions and perspectives. 

 

Express Gratitude: 

Seniors are great contributors to families and society. It's good to express gratitude for their contributions. Acknowledge them for their hard work and dedication, and let them know that their efforts haven't gone unnoticed. 

 

 Show Interest: 

Seniors have peculiar interests and hobbies (different from today's individuals). Show interest in their hobbies to make them feel valued and appreciated. Ask them about the same and encourage them to pursue it. You can even take them to local events or activities concerning their hobbies. 

 

Show Empathy: 

Seniors may face numerous challenges, including health issues, financial struggles, and bereavement losses. Acknowledge their struggles and let them feel motivated. 

 

Offer Assistance: 

Seniors may require assistance with daily tasks, such as cooking, cleaning, and running errands. You should offer help with these tasks by easing their burden and letting them know you actually care. 

 

Final Thoughts!

Showing compassion to seniors is valuable by every means. These simple acts of kindness can help seniors feel more connected to others, more engaged with their passions, and more hopeful for the future.

 

But simply offering compassion isn't enough. You need professionalism as well, which you can get through professional elderly care services like one in the East Bay-Always Best Care. 

 

We are among the leaders in in-home care and delivered thousands of smiles worldwide. You can too avail our facility. Simply visit www.alwaysbestcare.com/walnut-creek today!

 

A Home Care Guide To Spotting Heart Failure Signs For Seniors

Heart disease is a leading cause of death among seniors, and early detection is crucial for effective treatment. It's important to know the signs and symptoms that can help seniors curb the problem at an earlier stage and seek medical help immediately. Here are six signs of heart disease that every senior should watch out for: 

1. Chest pain or discomfort: 

Seniors with heart disease may have chest pain or discomfort, which can feel like pressure, tightness, or a squeezing feeling, and it may spread to the arms, neck, jaw, back, or stomach. Its common causes include physical exercises, mental stress, or overconsumption of food. 

 

2. Shortness of breath: 

Seniors suffering from heart disease may experience shortness of breath, particularly during physical activity or rest (by the In-Home Caregivers in East Bay). Coughing, wheezing, or chest tightness may accompany shortness of breath.

 

3. Fatigue: 

Despite adequate sleep, seniors with heart disease can still feel tired and find difficulty doing regular tasks. Fatigue is a sign of heart failure, which happens when the heart fails to pump enough blood to fulfill the body's demands. 

 

4. Swelling: 

Seniors suffering from heart disease may have swelling in their legs, ankles, feet, or belly, which can develop by fluid accumulation in a concentrated body area. It can be caused by the heart's failure to pump blood in the lungs, which can also cause shortness of breath.

 

5. Palpitations: 

Seniors with heart disease may have palpitations (a fast or irregular heartbeat). They may experience heart palpitations, fluttering, or racing. Its common causes include over-exercising, mental stress, or coffee consumption. 

 

6. Dizziness or lightheadedness: 

Seniors with heart disease may feel dizzy or lightheaded, particularly after standing up or changing positions. They can feel like they are about to die or faint. Reduced blood pressure or a lack of blood supply to the brain can induce dizziness or lightheadedness.

 

Final Verdict!

Every senior should be aware of the signs and symptoms of heart disease and seek medical assistance immediately. 

Early identification and treatment can aid in the prevention of consequences and improve results. 

If you are looking for ways to curb this issue, one solution is in-home care services. There are plenty in East Bay, yet my favorite is Always Best Care in Walnut Creek.

The good thing is they have a vast experience in this field and charge a minimal fee but offer the most compassionate and dedicated caregiving services you would find in this industry. Connect with Always Best Care today! To find out more, visit alwaysbestcare.com/walnut-creek. 

 

What Are Some Heart-Healthy Foods for Seniors: Recommended By Top Elderly Care Services

Our health gets affected by aging. But there are ways to curb this. Just by taking care of the heart, you can maintain appropriate fitness. And the best way to take care is to opt for a proper diet. But exactly, what are those heart-healthy foods? Let's find out!

Leafy Vegetables:

It includes spinach, Kale, Collard green, and many others. These leafy vegetables are packed with essential vitamins, minerals, and anti-oxidants to low blood pressure, in case of high and vice-versa, thus reducing the risk of heart failure. Moreover, these vegetables are low in calories, making them a good option for people who are looking to lose weight. 

 

Berries: 

Berries such as blueberries, raspberries, and strawberries are rich in antioxidants and fiber, which help lower blood pressure and reduce body inflammation (by the In-home care in East Bay).

 

Fish:

Some top eatable fishes are Salmon, Mackerel, and Tuna, which are high in Omega-3 Fatty acids to maintain a healthy heart. Dieticians recommend eating fish twice a week for effective results. 

 

Nuts: 

Nuts such as almonds, walnuts, and pistachios are rich in heart-healthy fats, fiber, and protein; thus a great snack option that can be added to salads or oatmeal for better nutrition.

Whole Grains: 

Whole grains (oatmeal, brown rice, and quinoa) are rich in fiber, help to lower cholesterol, and reduce the risk of heart disease. Moreover, they are an excellent source of Vitamins and Minerals. 

 

Avocado: 

Avocados, being a rich source of heart-healthy fats, fiber, and potassium, help lowering blood pressure and reduce the risk of heart disease. You can add avocado to salads or smoothies for a better taste. 

 

Beans: 

Beans (black beans, kidney beans, and chickpeas) are rich in fiber, protein, and antioxidants, which help to lower cholesterol and reduce the risk of heart disease. 

 

Dark Chocolate: 

Dark chocolate is an antioxidant that can reduce inflammation and maintain proper blood flow from the heart to the body. But don't exceed its consumption of more than a small piece of dark chocolate everyday as it can affect your senior's health if taken in excess. 

 

Conclusion

Incorporating heart-healthy foods can be a great asset for the seniors' bodies. But we strongly advise you to consult a doctor prior to making a significant dietary change. 

Looking for professional senior care in Walnut Creek? Then don't look further!

Always Best Care has been in top business for over 20 years. We understand the vitality of health for seniors, and considering this, we offer compassionate and professional services to let your seniors flourish. To learn more, visit alwaysbestcare.com/walnut-creek. 

The Benefits of Music Therapy For Seniors With Dementia: By The Top Elderly Care Services

Music connects people of all ages and backgrounds. It is particularly powerful for seniors with dementia, who often experience emotional and cognitive challenges. Music therapy has been proven to offer numerous benefits for seniors with dementia, from improving mood and reducing anxiety to enhancing cognitive function and quality of life.

 

One of the key benefits of music therapy for seniors suffering from dementia is its ability to enhance mood and reduce agitation. Studies have shown that music can stimulate the release of endorphins- chemicals in the brain that promote feelings of happiness and well-being. When seniors with dementia listen to familiar music or participate in musical activities, they often experience a sense of joy and relaxation that can help to alleviate symptoms of depression, anxiety, and agitation.

 

Another benefit of music therapy for them is its ability to enhance cognitive function. Music engages multiple areas of the brain, including memory, language, and attention. When seniors with dementia listen to familiar songs or participate in music-based activities, it can stimulate these brain areas and help to improve cognitive function (by the top homecare services in East Bay)

 

The next benefit is providing a sense of social connection and engagement for them. Group music activities, like singing or playing instruments together, can foster a sense of community and encourage social interaction, which is particularly important for seniors with dementia, who feel isolated or withdrawn from social activities. This therapy can provide a safe and supportive environment for seniors to connect with others and engage in meaningful activities.

 

In addition to these, it can also provide physical benefits for seniors with dementia. Listening to music or participating in musical activities can improve motor coordination, balance, and gait, which can be particularly important for seniors at risk for falls or other physical challenges.

 

If you are caring for a loved one with dementia, consider incorporating music therapy into their care plan. There are many resources available, including music therapists, community music programs, and online resources. With the right support, this cutting-edge therapy can provide meaningful and effective treatment for seniors with dementia, improving their quality of life and overall well-being.

To learn further about senior care, get in touch with Always Best Care in Walnut Creek. Visit alwaysbestcare.com/walnut-creek to learn more!

 

Six Exercises That Can Benefit The Health Of Your Aging Parents

Healthy living requires exercise and good nourishment throughout one's life, and as we get older, our needs change more and more. An increasing collection of studies shows how seniors should exercise frequently and how more seniors are opting for an active lifestyle over a sedentary one. This piece will outline the six best types of exercise for elders as recommended by the top senior care in Walnut Creek. 

1.      Dancing

Dancing to your favorite music, whether salsa, ballroom, jazz, or another type, is a great way to remain in shape because it incorporates the endurance, cardio, and flexibility workouts into one practice.

Every year, millions of Americans dance as exercise, and our enthusiastic staff and carers are delighted to transform any space into a dance hall for you and your new friends.

2.      Bowling

Bowling is a great upper body and balance activity for elders because it can assist with these things. Are you or a loved one seeking to walk outside and have fun? If so, bowling is a wonderful sport to attempt. Almost every bowling alley has its own leagues.

3.      Water Aerobics

Water yoga has recently gained enormous popularity among people of all ages, but elders specifically. For people with arthritis and other types of joint discomfort, exercising in the water is perfect because the buoyancy of the water reduces the strain on your joints. Water also provides natural pressure, so muscle training doesn't require weights. Your muscle, flexibility, and balance will all improve thanks to water aerobics routines, which put a little strain on your body (advised by the renowned in-home carers worldwide).

4.      Chair Yoga

Chair yoga, like water aerobics, is a low-impact exercise that enhances muscular strength, movement, balance, and flexibility—all essential elements of elder health. A more approachable type of yoga than traditional ones, chair yoga puts less strain on the muscles, joints, and bones.

Additionally, chair yoga has been demonstrated to enhance older individuals' emotional health. Regular chair yoga practitioners report improved slumber, fewer cases of melancholy, and overall well-being feeling. 

5.      Walking

Using a facility or specialized tools to get physically active is not always necessary. Sometimes all it takes is a leisurely stroll through your neighborhood to enhance your physical and emotional health.

Walking is an essential exercise that takes you outside in the fresh air and exposes you to Vitamin D on warm and bright days, whether walking with a group and performing circles at a nearby mall, taking a casual saunter through your neighborhood, or scenting flowers.

6.      Gardening

Planting, pruning, watering, and gathering fruits and veggies from your garden are all significant physical activities, even though gardening may not be the first thing that comes to mind when considering physical activities.

People rarely think about the additional health advantages of gardening, but the increased flexibility can avoid osteoporosis while giving farmers access to fresh, organic food for a balanced diet.

These are just a few of our favorite things to do, but hundreds of other sports and interests can help elders stay active and healthy. Call our Always Best Care in Walnut Creek caregiving specialists at 925-210-0323 right away, or contact us online at alwaysbestcare.com/walnut-creek.